pre treatment
There are a few things you can do before you begin your cleanse to prepare your body. It's always better to make gradual changes in your diet, so try to ease into these over a few days or weeks if possible.

Reduced red meat
Reduced white sugar
Reduced soda pop
Reduced white flour products
Reduced gluten, wheat or yeast
Reduced caffeine (Green Tea is good however)
Reduced alcohol
Reduced dairy
Reduced table salt (switch to Himalayan or Celtic sea salt)
Reduced artificial or processed foods
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